While the task of overcoming these deeply ingrained, disempowering beliefs can seem daunting, there are proven therapeutic techniques designed to address this issue effectively. One such method is Rapid Transformational Therapy (RTT).
Developed by renowned therapist Marisa Peer, RTT is a hybrid therapy that combines the most effective components of Hypnotherapy, Cognitive Behavioral Therapy (CBT), Psychotherapy, and Neuro-Linguistic Programming (NLP). This unique blend allows RTT to offer fast, effective, and long-lasting results, often in just a few sessions.
RTT works by accessing and communicating with the subconscious mind, the place where our deeply rooted beliefs reside. The therapy uses hypnosis to help clients reach a relaxed and receptive state, which facilitates uncovering the source of disempowering beliefs.
Once the origins of these negative beliefs are revealed, RTT assists individuals in challenging and altering them. The process involves examining these beliefs critically, understanding their incorrectness or redundancy, and replacing them with empowering beliefs.
For example, a person may hold a belief that they are unworthy of love due to a childhood experience of neglect or abandonment. RTT can help them trace back this belief to its roots, confront and understand it, and then replace it with a new, empowering belief – that they are deserving of love and capable of maintaining healthy relationships.